At Zest Health & Wellbeing
We believe that people have a fundamental right to live a long, healthy, fulfilling life and are dedicated to creating a world where optimal health is not a privilege, but a shared standard for all. We want people to add years to life, but more importantly, add life to those years.
We believe health is not just the absence of disease, but a process of wholeness involving physical, mental and spiritual wellbeing and we help people explore these components as part of holistic person centred care through our programmes of group education, 1:1 individualised sessions, classes and supporting practical tips that are tailored to the individual.
We aim to bridge the gap between the current ‘sick care’ system, where there is a pill for every ill, and true ‘health care’, where we get to the root of a problem and manage why the symptoms started in the first place to help prevent diseases or minimise their effects, which helps you enjoy the things that you want to do.
IAN CLARK
Physiotherapist, Health & Lifestyle Coach
I have worked as a physiotherapist for 20 years in the NHS, private practice and lecturing at Sheffield Hallam University. In recent years, I have developed an interest in lifestyle medicine, which is a holistic approach to managing health conditions.
Working with many patients over the years helped me to see that the source of pain that people presented with was usually only part of the problem. More detailed assessment would find that many people would also have poor sleep, high blood pressure, poorly controlled blood sugars, stressful jobs or family lives, which often meant less time to plan and prepare healthy meals or undertake regular physical activity and, ultimately, feel drained.
By looking at the person as a whole and addressing relevant lifestyle factors as a collective, it led to better outcomes for the original problem and usually improved the individuals overall health and quality of life. This often led to improvements in many other aspects of that person's life, which they hadn't considered to be part of the issue.
It is really rewarding to see people regain their health, reduce symptoms and start doing things they want to do again. Zest Health and Wellbeing was set up to enable people to start living their best life. So, when you're ready to take back control over your health, Zest is waiting to support you through your journey.
What are you waiting for!
Hi I'm Ian,
The Six Pillars of Health
The Zest Health & Wellbeing Reboot is an 8-week course designed around the six pillars of health for people who are feeling like they are functioning less than optimally in daily life. This may show up as feeling tired a lot of the time, having less patience with loved ones, not being able to do physical activities they enjoy as well as they would like, due to fatigue, aches and pains, low mood, feeling overwhelmed, and a loss of zest for life.
The Reboot programme will provide support, education and practical advice to enable people to Reboot their life and take control back over their health and wellbeing to enable a life full of quality, purpose and zest.
The course consists of a weekly, one hour group session, which covers both education and practical tips on a range of pillars of lifestyle factors that all help contribute to optimising our overall health and wellbeing. There will also be support from the practitioners and course members to help you along your journey.
1.
Mental Wellbeing
Understanding yourself, mindset, effective goal setting, behaviours and the 'why' of your journey. Also covers the causes and effects of stress on our health and wellbeing.
4.
Activity
increase activity and create new habits that will help you look forward to doing more movement.
2.
Sleep
Health benefits of good sleep, the factors leading to disrupted sleep, understand your sleep patterns and how a sleep routine helps you get a good nights sleep!
5.
Connection
How we connect with ourselves, others and our environment to enhance our quality of life and provide meaning.
3.
Healthy eating
Foods that cause disease and those that optimise health and reverse or prevent disease as well as the practical aspects of food, such as mindful eating.
6.
Environment
How our environment can impact our health such as microplastics, alcohol, caffeine and screen time.
Group Education Sessions
The Health Reboot Programme
Course start date:
Monday 1st September 7-8pm then every monday for 8 weeks.
The Zest Health & Wellbeing Reboot is an 8-week course designed for people who are feeling like they are functioning less than optimally in daily life. This may show up as feeling tired a lot of the time, having less patience with loved ones, not being able to do physical activities they enjoy as well as they would like, due to fatigue, aches and pains, low mood, feeling overwhelmed, and a loss of zest for life.
The Reboot programme will provide support, education and practical advice to enable people to Reboot their life and take control back over their health and wellbeing to enable a life full of quality, purpose and zest.
The course consists of a weekly, one hour group session, which covers both education and practical tips on a range of pillars of lifestyle factors that all help contribute to optimising our overall health and wellbeing. There will also be support from the practitioners and course members to help you along your journey.
• An 8-week programme of education and practical tips to
enhance your health and wellbeing.
• Covers 6 pillars of lifestyle medicine
• Mental wellbeing, Sleep, Healthy eating, Activity, Connection,
Environment
• One hour per week.
• Peer & tutor support.
• Includes course workbook.
We are currently running a special introductory offer on this course.
Only 10 places available!
Sign up today and kick start your health journey. Don't miss out!
Was £25 a week
Early bird rate:
£15 per week for the 8 week course
PLUS If you book today we are offering the first 5 people a BONUS 30 minute assessment session.
60 minute session
1:1 Health Coaching
• We work together to understand you, your current health
status, your goals and the barriers to achieving your goals.
We also carry out assessments on the different pillars of
health so we can focus interventions more to your specific
needs.
• We provide an individualised approach to your assessment data and management approaches tailored to your needs and goals.
£60 per hour session
Discount rate for block booking 6 sessions at £300
To book a session, simply click the button below to fill out the contact form and we will get in touch with you to book an appointment.
